What is Self-Hypnosis?

Self-hypnosis is defined as hypnosis induced by yourself and it is sometimes called autosuggestion. Self-hypnosis is the process of using the power of your unconscious mind to regulate those parts of your mind that are in both conscious awareness and those that are unconcious. Self-hypnosis is used to influence, regulate, and control physiological and psychological processes. Self-hypnosis is a safe and effective way to reach your goals and outcomes.

Learning to work with self-hypnosis will empower you to finally achieve success with:

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You might be wondering...

So why should you listen to me and just who am I to tell you about self-hypnosis?

My name is Shannon Sumrall, M.A., M.Ed, LPC, NCC

I hold a Masters Degree in Medical Anthropology, a Masters Degree in Counseling, and I am a Licensed Professional Counselor in Texas and Louisiana. I am a National Certified Counselor (NCC) and a Certified Master Practitioner and Trainer of Hypnosis, Neuro Linguistic Programming (NLP), and Time Line Therapy™. I am also a certified Instructor of Hypnotherapy with the American Board of Hypnotherapy and a certified Instructor of Neuro Linguistic Programming (NLP) with the American Board of NLP.

I am the owner of Advanced Behavioral Consultants and my company is an American Board of Hypnotherapy Approved School of Hypnosis and an approved Continuing Education Provider by the Texas Board of Examiners of Professional Counselors, the Texas State Board of Social Workers Examiners, and the Texas State Board of Examiners of Marriage and Family Therapists.

Why would anyone want to learn self-hypnosis?

Well you might want to ask yourself the following questions:

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Hypnosis can assist you in accomplishing success in all of these key areas. Hypnosis is about teaching you to develop the skills to reach and maintain your desired outcomes.

Self-hypnosis can be a powerful tool and a vital component of any behavior modification or cognitive behavioral intervention. In fact, all hypnosis is self-hypnosis ultimately. I have developed an online course that will teach you about why self-hypnosis is important, what it is, and how you can do it. When you are first learning how to use self-hypnosis it is easier to have someone else guiding you through the process and as part of this course we will do some guided hypnosis work to assist you in this process. Once you learn the process you can easily do it on your own and I teach all my clients self hypnosis.

Right now because I believe it is important for as many people as possible to learn this skill for a limited time I'm offering this comprehensive multimedia online class for only $25:

This online Self-Hypnosis class includes the following:

For a very limited time while I'm doing a test marketing of this course I'm offering this course valued at over $337 for only $25.

Look at the prices of my live trainings and you will see what a great value you're getting here. Compare my online class to any other online hypnosis course and you will see I have by far the best quality online self-hypnosis course.

I guarantee it 100%!

If after taking my class you're not 100% satisfied I will refund your money and you are free to keep the book, manual, and hypnosis mp3's.

To begin the class click HERE

I have many years of experience doing self-hypnosis with clients. In fact I teach continuing education classes, workshops, and seminars to other mental health professionals to show them how to accomplish hypnosis. Unlike many other "experts" I also still continue to work with clients nearly everyday when I'm not doing trainings. I started this website to provide useful information about my clinical and professional knowledge in the area of hypnosis.

To begin the class click HERE


There has been a lot of inaccurate and misleading information put out on the internet about self-hypnosis. I would like to provide an accurate alternative from my experience and the experiences of the hypnotherapists that I have trained.

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The information on this site is educational in context and is not to be used to diagnose, treat or cure any disease. Please consult your licensed health care practitioner before using this or any healthcare or medical information.
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